Burn Stomach Fat Lightning Fast – 3 Things You Must Know to Burn Fat Fast!

Having a beer belly or muffin top can really take a toll on one’s confidence. It’s embarrassing to take off your shirt or put on a bikini. Luckily, there are ways to burn stomach fat lightning fast. Losing abdominal fat quickly will boil down to 3 factors, and those factors will be the focus of this article.

Detoxify The System

Detoxification is probably the most important, unknown aspect of weight loss. If our body isn’t functioning properly, losing stomach fat, or any fat for that matter, is going to be next to impossible.  Did you know that  people are exposed to poisonous toxins every day? 

These harmful toxins are in the air we breathe and the food we eat. They balloon up our fat cells, hundreds of times their normal size and throw off the body’s ability to function correctly.  Fiber supplements and fat burning body wraps are great for detoxing and losing inches in a hurry!

Get Some Exercise

Staying active is a must if we want to lose weight quickly.  I know people are busy, but some time has to be made for some calorie burning activities.  Jogging, walking, swimming, and bike riding are great for burning calories.  If we can devote 30 minutes/ day to some aerobics, and do some strength training  2-3 days per week for 15-20 min., the fat will melt off.  (If your body is properly cleansed).

In addition, cleaning, painting, shopping, and gardening are all calorie burning activities as well.  Anything you can do to stay more active is good for an overall healthy life-style and shedding pounds.

Eat The Smart Way

Eat six small meals per day (roughly 300 calories), instead of gorging on 3 huge meals.  This will do a couple things: 

  1. Boost our metabolism, making it easier for the body to lose weight.
  2. Keep a steady flow of nutrients to our system to raise our energy levels so we can stay more active.

Focus on eating properly, staying active, and don’t forget about detoxifying the system. If you’re doing these things consistently, losing stomach fat will happen quickly.

Know The Difference Between USB, Micro USB And Lightning Connectors

Some people tend to get confused while telling the difference between USB, Micro USB and lightning. This is because all the three look quite similar and function mostly in the same way. However, you must know that none of them are replaceable with each other. To function rightly, all the three connectors need different technology, accessories and port too. Also, they are not compatible with each other.

Here’s a detailed explanation of all the three connectors so that you can know which connector would work with what device at its optimum ability.


USB is the full form of – Universal Serial Bus. It is the most frequently used connector and is compatible with several operating systems. When you connect a USB to your mobile device or computer, it gets detected easily. You can also add or remove the USB cable without having to restart the device. And that aspect makes them a ‘hot-swappable’ technology. The ‘Type A’ connectors are available in 2.3 and 3.0 formats and can be used with desktops, laptops, notebooks and tablets. ‘Type B’ connectors, on the other hand, are used for scanners and hard drives.

Micro USB

The intent behind the making of Micro USB was to standardize phone charging devices and simplify things for the customers who were tired of using different chargers for their phone. These USBs are a miniature version of USB interface. Several smartphones that work on Android technology are fitted with Micro USB ports. The Micro USB looks smaller to Mini USB but offers a higher transfer rate. One can easily identify a Micro USB as it has black receptacles and a 5 pin design. Although Micro USB charging cable comes with a USB connector and enables transfer of data between desktop and mobiles, you must also know that it is not compatible with all devices.

Lightning Connectors

Lightning Connectors were released in the year 2012 and they were an excellent replacement of the 30 pin dock connector that was used for Apple products. This 8 pin connector was designed to be more efficient as compared to the 30 pin one. Apple devices are very thin and are not compatible with the width of a standard USB port. But these connectors made the whole deal of powering up Apple devices very easy. Lightning connectors are not compatible with other connectors and cannot be accessed with traditional USBs. So how do you identify these connectors? These are white in colour, just like most of Apple devices and also have a slender shape.

You cannot expect all the chargers to be universal in nature. The kind of connector you use depends totally on the type of device you use. Once you know which type of USB you will need for what purpose, it will save you a lot of money and time. If you are looking for good quality USB cables, USB adapters and other accessories at cost-effective rates you will be able to several stores where you can order from. And now that you know the difference, you are sure to make the right choice!

How Can the Golfer Protect Himself Against Lightning?

If you play golf regularly in Florida you will probably become quite experienced with coping with a hazards of lightning. Statistically more golfers are injured by lightning strikes in Florida than in any other state. But that’s not to say that lightning is not an issue anywhere; in fact just about anywhere golfers, as well as anyone who spends time outdoors, have to be aware of the dangers of lightning strikes.

Back in the days when I used to coach a lot of kids sports, we had a common rule that as soon as you saw any lightning in the area, practice was over. And the same principles should be true for anyone who golf’s. There have been many instances where lightning has struck with little or no warning, so when we do get those warning signs like thunder in the area or lightning in the distance, we should heed them promptly and take cover.

Perhaps the best-known lightning strike on a golf course in history came in 1975 at the Western open, when Lee Trevino, a PGA golfer who at the time was at the top of his game, seemingly out of nowhere was hit by a lightning strike, along with two other golfers. From that strike he sustained spinal injuries which hampered him the remainder of his playing career. The point is, getting struck by lightning, even if it’s not with a full bolt (which would likely kill you) will probably change your life forever. It is certainly not worth the risk of playing a couple extra holes and tempting fate.

Before a golfer goes out onto the course he should check in the pro shop to see if there is an impending lightning situation. They should be able to pull up on a screen with any weather conditions in the area. At that point at least you’re informed if you should be on the lookout for lightning. But when you’re on the course it’s pretty much up to you and the decisions you’ll make as to whether it’s wise to continue playing or find immediate shelter. Even if you think that the golf course management should take some responsibility in your safety, you have to believe your health is only dependent on upon your decision-making.

Once you’re out on the course and you decided that you are in some trouble, you should make your decisions quickly and decisively. Sticking an umbrella in the air is definitely asking for trouble; never do it. Finding shelter anywhere you can until the storm has completely passed is your best move. And as far as wearing protective shoes that will insulate you from the ground: forget about it. To protect you from a full lightning strike would require rubberized shoes several inches thick, so don’t let shoes give you a false sense of security. Make your decisions early, and realize just how devastating a lightning strike can be.